I don't know who you are or where you are from. I only know that for the moment, you're reading it and that is good. I can assume that you are here because you are troubled and considering ending your life.


I know you are feeling hopeless and in deep pain right now but I'm here to tell you that SUICIDE IS NOT THE ANSWER!

Suicide is a great sin and it is forbidden in your religion. Do you have any idea what's the consequences of suicide? Is hell awaits you?

You'll put your friends and family through grief! Dying is usually sad, but suicide really spreads a lot of misery. You’re responsible for leaving them in this mess.

People often turn to suicide because they are seeking relief from pain. Remember that relief is a feeling. You have to be alive to feel it.

GIVE YOURSELF TIME TO THINK IT OVER

Well, it's good that you're still reading. I hope it means that you're still a bit unsure about dying. It means that even while you want to die, at the same time some part of you still wants to live.

Say to yourself "I will wait 24 hours or a week before I do anything". DO NOT RUSH into any decision right at this minute. You'll probably discover that there are other options or way out to your problems.

YOU CAN START OVER BUT YOU CAN'T TURN BACK TIME

Many suicide survivors out there regretted their action and were grateful that they are still alive. There might be an important purpose to your life that you don't know yet. There's a huge world out there which you haven't seen it all. It's time to take charge of your life now!


I know you might feel frustrated that no one around you that seems to understand how you feel right now. Some of them may even say or do things that increase your pain instead of helping you. Don't blame them, they just don't know how to react to your suicidal feeling.

I want you to know that YOU'RE NOT ALONE!

There are people out there who can be with you in this horrible time, people who will listen and understands you, try to talk you out of how badly you feel.

LISTEN TO ME, TALK TO THEM. CHERISH LIFE.


1. Befrienders Penang

Hotline: 04-281 5161

or 04-281 1108

Website: befpen.org

E-mail Helpline:

pat@befpen.org

Help is available: Monday-Friday: 3pm-midnight and Saturday-Sunday: 5pm-11pm

2. Befrienders Ipoh

Hotline: 05-547 7933

or 05-547 7955

Help is available: Monday-Friday: 3pm-midnight and Saturday-Sunday: 5pm-11pm

3. The Befrienders Kuala Lumpur

Hotline: 03-7956 8144

or 03-7956 8145

Website: befrienders.org.my

E-mail Helpline:

sam@befrienders.org.my

Help is available: 24 hours every day

4. Lifeline Association Malaysia

(Counselling conducted mainly in Mandarin, but also caters to those who speak Malay and English)

Hotline: 03-9282 1995

Help is available: Monday-Friday: 7pm-10pm

5. Befrienders Seremban

Hotline: 06-765 3588

or 06-765 3589

Help is available: Monday-Friday: 7pm-10pm

6. Befrienders Kota Kinabalu

Hotline: 088-255788

Help is available: Monday, Wednesday, Friday: 7pm-10pm

7. Befrienders Malacca

Hotline: 06-284 2500

8. Befrienders Johor Bahru

Hotline: 07-331 2300

LIFE IS BEAUTIFUL ONLY IF YOU TAKE THE EFFORT TO DISCOVER IT!